Coaching

What is Coaching?

A coach is a catalyst for self-discovery, personal development and achieving your goals.

Your coach, Kathryn Tonges, is a certified and credentialed Parenting Coach and also a Personal Development Life coach. Her focus is working with people who have completed a P.E.T. course or Be Your Best personal empowerment course. She supports them to apply the effective communication skills they learnt in their courses and to explore what prevents them.

"My role as a coach means I will stand beside you, challenge you, guide you through the tough times, encourage you to believe in yourself, and applaud you as you make your desired changes." - Kathryn

Where do coaching sessions take place?

Coaching sessions can take place either face-to-face, over the telephone, via video call or email. Most of my coaching is conducted via video calls, making it much easier when you are a busy parent.

Here is a quick checklist to see if you are interested in beginning the coaching journey:

Openess

Your checklist: I am open to possibilities. I want to learn and grow.

Coaching Questions and Comments:

• What do you want right now?
• Where do you want to be?
• What are you dreaming of?
• What do you want for your relationships?

Self-acknowledgement

Your checklist: I acknowledge that I have made changes before in my life. I have overcome obstacles. I have strengths because of this.

Coaching Questions and Comments:

• Congratulations on taking this step to explore how change is possible in your life.
• What ways have you celebrated positive changes you have made in the past?

Self-reflection

Your checklist: I have been wondering how I can make new changes? I want to apply the new PET skills effectively to my life and I need support.

Coaching Questions and Comments:

• What is it that you want to change?
• What difference would it mean to your life if you made that change?
• How would you feel?

Coaching Packages

Flexi Private Coaching – Sessions are based on your ongoing needs.

Recommended for individuals who have completed the Fixed Private Coaching for 6 or 12 sessions and need support at short notice such as:

• A new family challenge has arisen
• Discovery and reassurance with implementing skills and goals
• A space and time to voice your concerns and self-doubt

You need to schedule 24 hours in advance.

Sessions are subject to availability.

Fixed Private Coaching – Based on a certain area you would like to work on.

Recommended for individuals who need support in areas such as:

• Family life – applying the P.E.T. skills in your unique family context
• Life – realignment of values and beliefs, building relationships, letting go
• Understanding your child – effectively communicating

1 session/week: set to a regular day and time for the month.

3 sessions/month and email correspondence every 3rd session: you have the choice between 6 and 12-session fixed packages.